Creatina is substance that is naturally produced in the body. It primary function is to provide energy to the cells, primarily the muscle. The body can also get creatina from outside sources mainly from our diet. Eating foods like meat, fish, nuts and egg whites are rich sources of creatina. But despite the body’s capability of storing excess creatina, we still cannot get sufficient amounts especially when one is engaged in sports. This is why there are now creatina supplements in the market.
Creatina monohidrata is the supplement form and it comes in different forms from powder to capsules. They are much safer to use than anabolic steroids and they have plenty of health benefits too. One of which and is considered to be the main reason for buying this product is to gain more muscle. You can gain more muscle in two ways with creatina. The first is supplying the muscle with plenty of energy so that you can go pump more iron in the gym. Volumizing basically means that the muscle is more capable of storing more water thus making your muscle bulge and plump. Moreover, the more water is in the muscle, the better protein synthesis can occur which is a great way to increase muscle mass.
Creatina monohidrata helps in relieving muscle pain especially if a person is using statins to lower their cholesterol levels. Statins are drugs mainly used to lower high cholesterol and to maintain it at those normal levels. Studies have shown that taking 5 grams of la creatina per day can greatly reduce the effect of muscle pain induced by statins. Moreover, pain is felt because statins decrease the level of creatina in the body.
La creatina can also help in making you recover faster. Whenever our body is engaged in exercise, it uses a lot of energy and can even decrease the amount of naturally stored creatina in the body which is important in muscle growth and recovery. However, if you are to supplement with creatina monohidrata, you have this important substance that will aid you in recovery and also give you energy for other things.
La creatina has many more other benefits. But there are some things that must be done before you start taking it. The main side effect of this supplement is dehydration since water is also used to for volumizing the muscle. This happens because water is being drawn into the muscle s mentioned earlier. Hence, it is important to drink plenty of water to address this preventable side effect.
You also have to follow the instructions of taking this supplement. It is better that you ask for expert advice about how to take it and how much to take. La creatina is not a wonder supplement but it can greatly help you achieve your goals in sports and fitness.